Get Lean, Stay Fit

Simple Nutrition. Smart Fitness. Sustainable Results.

Intro & Mission Statement

Hello everyone, my name is Michael Battaglia, and at 55 years old I can honestly say I’m in the best shape of my life — not because of some magic pill, fad diet, or brutal workout routine, but because I finally learned how to strip away the nonsense. My lifelong mission is fueled by two things: passion… and sheer frustration with the fitness industry. Every time I hear about someone jumping on the latest extreme diet or radical workout trend, I cringe. The truth is, once you master the fundamentals of fitness and nutrition, you’ll never need to chase gimmicks again. You’ll know as much as any trainer could teach you — and that knowledge is yours for life.

I’ve spent more than 20 years testing, tasting, and tracking down the best foods and products that truly support health and fitness. The best part? They’re not exotic, expensive, or impossible to find — they’re sitting on supermarket shelves and available online. Imagine enjoying the meals you love — pizza, pasta, bread, even dessert — while fueling your body for real transformation. Yes, you really can have your cake and eat it too… just make it a high-protein cake! Once you learn how to create simple, satisfying meals that are high in protein and low in fat, you’ll be amazed at how good “healthy” can taste — and how sustainable fitness can finally feel.

Let us show you the way

Simple Nutrition.

Smart Fitness.

Sustainable Results.

Learn more

I had an excellent experience! The service was outstanding.

Happy client

an abstract photo of a curved building with a blue sky in the background

Over the last 12 to 18 months, Mike has been a fantastic source for great fitness related information, no matter what questions I have or how many I have. I have followed his advice numerous times during that period, as well as follow his short fitness clips on social media. With Mike’s help, I’ve embraced better nutrition and along with having a solid weight lifting workout and cardio routine, I have lost 52 pounds since early Spring of this year. I have some more pounds to go, but Mike is who I go to to expand my fitness knowledge base. I trust Mike because I know he’s walked this same path before me and has done this already, so his advice doesn’t just come from what he’s studied in books, but also from what he has learned from personal experience!

Thanks for everything, Mike!

Brett C

Absolutely thrilled with my regimen! Outstanding menus, exceptional advice, and overall an excellent experience.

Brian M

★★★★★

About Us

Discover our science-based approach to fitness and nutrition for sustainable results without the fads.

A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.

Learn More

Text displaying the phrase 'NATURALLY FAST FOOD' is shown against a blue background. The lettering is black and the word arrangement suggests a focus on natural and quick meal options.

Our Services

Explore our science-based fitness and nutrition solutions for sustainable weight loss and healthy living.

A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.

topless man in black shorts holding cooked food

Nutrition Plans

Tailored meal plans focusing on simple, nutritious foods for lasting health and wellness.

Fitness Coaching

Personalized workout programs designed to fit your lifestyle and help you achieve sustainable results.

Join the Get Lean List

Get simple nutrition and smart fitness tips delivered!

GetLeanList transformed my approach to fitness and nutrition. Their science-based methods are effective and sustainable. Highly recommend for lasting results!

Alex T.